Fitness Equipment

Have you ever stepped into a gym and had a hard time finding the right machine to use? You’re not alone. Most fitness equipment is designed with the average user in mind. That is, a person that is between 5’4 and 5’10 and not more than 170 pounds. If you’re bigger or smaller, are pregnant, lack strength or are shorter or taller, you are probably somewhat uncomfortable on regular machines. If that’s the case, don’t despair. There are lots of things you can do to change that.

Adapt What’s Around You.
Many machines can be adapted for smaller or larger users. This is especially true of weight and resistance machines, which often include some type of adjustment buttons that allows you to move seats, handles and weights around. When it comes to cardio machines, you can usually adjust incline and speed to fit your current fitness level or physical health. What you won’t be able to adjust, though, is the size of the machine. For example, tall people may have a hard time running on a standard treadmill because the belt feels too short. Large gyms should have at least a few different models of treadmills, so try them out until you find one that fits. If you can’t, switch to a different cardio machine. Steppers, bicycles, and rowing machines can usually be adjusted to fit different legs sizes.

If You’re Pregnant.
Pregnant women who have never exercised before should talk to their doctors before taking up any sports. Those who are used to exercising can usually maintain their same routine, with a few adaptations. For example, women are advised not to run during their third trimester, but they can still use the treadmill for walking, even uphill. The stepper is usually not recommended during the first trimester because it puts added pressure on the stomach and lower back.

If You’re Obese.
People who have more than 20 percent of their body weight to lose may have a hard time with certain machines. Treadmills put extra pressure on the joints so they should be skipped, at least at the beginning. The same is true of steppers. Elliptical trainers are better, as they provide a circular motion, a lot softer than other cardio machines. Bikes are also ok, but people who are severely overweight may have difficulty getting in and out of them, especially in the case of upright bikes. Recumbent (inclined and low) bikes are better in this case.

If You Have an Injury.
If you recently suffered a serious injury or are recovering from surgery or a major accident, your doctor should be able to recommend what type of exercise is best given your present condition. For minor injuries, your best bet is to stay clear of the wounded muscle group and instead focus on working the rest of the body. When it comes to cardio, an injured upper body shouldn’t be too much of a hassle (just stay clear of machines with moving handles, such as certain elliptical trainers). If you have knee problems, treadmills can be as bad as bicycles, and steppers are a big no-no. Elliptical trainers are your safest choice here.

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