Saturday, 05 January 2013 12:28

Dynamic Movement Skills (DMS)

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Dynamic Movement Skills (DMS) is a leading training methodology that helps to refine and improve gross motor skills. It's benefits include development of; movement, balance and coordination in children; and improvement in speed, agility, explosive power and turning ability in athletes.

Dynamic Movement Skills – 45 videos at The Running School

… and now no more excuses to not improve your fitness

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